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Our
modern world is a dynamic, fast moving noisy place. On the job,
we are exposed to the sounds of office or industrial equipment,
machinery and power tools. Off the job, our hearing is assaulted
by noise from traffic, construction, music and people. The loud
sounds of our busy world can contribute to hearing loss.
Constant
exposure to loud noise affects hearing because of the way our
ears work. Sounds are transmitted as vibrations from the outer
ear to the inner ear, or cochlea, then converted into nerve impulses.
When noise is too loud for too long, cells in the cochlea are
destroyed.
Continuous
or repeated exposure to loud noise can cause permanent hearing
loss. Noise in excess of 90 decibels (louder than a lawnmower
or shop tools) is considered hazardous when exposure occurs several
hours each day.
Protect
Your Hearing
It makes sense to do everything you can to protect your hearing.
The first step is obvious: avoid harmful noise levels. If you
can’t do this, wear airtight hearing protection. Different kinds
of earplugs, available from drug stores and sporting goods stores,
offer protection from loud noise levels. Ask your hearing health
professional which type of earplug best suits your needs.
There
are warning signs that can alert you to excessive noise levels
in your home or workplace. If you have to shout to be heard, the
noise level could damage hearing. Sometimes, after exposure to
noise, you may get a ringing or a buzzing sound in your ears.
This is known as "tinnitus" and you can think of it as nature’s
warning that noise levels are dangerously loud. You may also experience
a decrease in your ability to hear certain sounds; this is called
a temporary threshold shift.
Treating
Hearing Loss
While a few types of hearing loss can be reversed with medical
treatment, hearing aids can be useful in most cases. Today, there
is a whole new class of hearing aids available. Not only do they
provide better sound quality, they look better too. For instance,
completely-in-the-canal hearing aids, like Unitron’s Sound F/X
and Vista, fit completely in the ear and are almost invisible.
A hearing health professional can demonstrate the complete range
of hearing aids available to you.
Common
Sound Levels
Here are some common sounds and their decibel or
loudness levels. Continued exposure to sound levels louder
than 90 decibels can eventually cause a hearing loss. |
| Sound
level (dBA) |
Common
Sounds |
| 30 |
whisper |
| 50 |
rainfall,
quiet office, refrigerator |
| 60 |
dishwasher,
conversation |
| 70 |
traffic,
vacuum cleaner, restaurant |
| 80 |
alarm
clock, subway, factory noise |
| 90 |
electric
razor, lawnmower |
| 100 |
garbage
truck, chain saw, stereo system set above halfway mark |
| 110 |
rock
concert, power saw |
| 120 |
jet
takeoff, nightclub, thunder |
| 130 |
jack
hammer |
| 140 |
shotgun,
air raid system |
| 180 |
rocket
launching pad |
|

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